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Recorded Classes
Get shvitzy and brighten & energize your day on your own time!
Cardio Shvitzboxing
Ready to get shvitzy? This 30-minute cardio kickboxing class is powered by Israeli-inspired music and will be sure to leave you feeling energized. You just need your smile, some water, and a yoga mat or towel!
CardioBlast
Need to get a quick workout in? This 12-minute Cardio Shvitzboxing blast will be sure to get your heart rate up and leave you feeling energized and extra shvitzy. Light weights (1-3 pounds) are optional.
Core Kvetch & Stretch
This 30-minute low-impact class is powered by Israeli-inspired music and will focus on strengthening your core muscles & end with a stretch.
KinderKicks
This 30-minute class is the perfect way to get your Kinderlach moving! Great for ages 3-11.
Shvitz, Kvetch, Plotz
This 50-minute class is half cardio routines and half core and strength routines. Light weights are optional. This class is recommended for those who have joined at least 10 classes.
Tuchus Toning
This 15-minute, low impact class will focus on strengthening
your glutes and will be sure to bring a smile to your face!
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