Exercise Form 101
Learn about the basics of proper form for your favorite exercises!
- 10 US dollars$10
- Online Session
Move with Rebecca of Noymer Health Solutions, LLC! Rebecca has been a certified personal trainer since 2014 and loves teaching proper form and technique for strength, mobility, and injury prevention! This movement workshop will break down some of your favorite exercises including squats, push ups, and lunges so you get the most out of every workout!