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The Formats

No experience needed. Just bring your smile, some water, and a yoga mat or towel! 

Cardio Shvitzboxing

Ready to get shvitzy? A cardio kickboxing class powered by Israeli-inspired music.This class will be sure to get your heart rate up and leave you smiling.

Core Kvetch & Stretch

A 30-minute low-impact class powered by Israeli-inspired music that will focus on strengthening your core muscles & end with a stretch.

Shvitz, Kvetch, & Plotz

The best of both worlds! This class is half cardio routines and half core and strength routines. Though all are welcome to attend, this class is recommended for those who have joined at least 10 classes. 

Kinder Kicks

A 30-minute class powered by Israeli-inspired music to get the Kinderlach moving. Great for ages 3+!

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